Hypnosis is something that I have had, let’s say, a strong interest in for much of my life but have long failed to explore. Part of this is simply being embarrassed to bring it up with people. It’s kind of a weird thing. One associates it with old movies and bad genre fiction1. There isn’t even any real consensus on what hypnosis actually is, just a set of overlapping conditions people experience when guided in a certain way that is collectively understood as “trance”, “hypnotic loops” and other such jargon.
But I have a partner who has been willing and enthusiastic about exploring it with me and on Sunday, after much discussion and preparation, we had our first proper session and it’s the first time I’ve been confident that, oh!, that worked! I have tried this before a few times when I’ve been able to get over the hurdle of shame but it never went particularly well. Trance is often described as your mind “going blank” but I had always been very self concious of the fact that that doesn’t happen for me. My brain does not ever really shut the fuck up. ADHD is certainly a contributing factor here. I would be trying to follow along with the hypnotist, notice something and think about it, then think about the fact that I was thinking about it and does that mean I’m not doing this properly when I’m meant to be focusing on the thing does that mean that the hypnosis isn’t working or am I doing this wrong am I just being stupid etc. etc. and just spiral out of it from there.
I did get some advice from some people; different approaches to try as well as reassurances that trance is not just any one thing and it’s fine if you are still thinking about other things and noticing things during the process, but I think what was most helpful in the end was having spent some time over the last few months practising mindful vipassanā meditation and learning those techniques for entering a meditative state while allowing thoughts to pop up, acknowledge them, and let them drift pass without obsessing over them. As my partner was counting me down I was noticing things she was doing: The techniques she was using, what she were asking me to visualise and the subtle contradictions caused by how the details I had already filled in in my mind were different to the ones she then tried to fill out the picture for me with her own words, but I simply let those pass and went back to focus on what I was being guided towards and the countdown she was doing that I could very much feel having an effect on me.
After I was under we didn’t do much. To test out the waters she gave me a suggestion that my left arm was filling with helium and getting lighter. Under trance I was still aware enough to note that she really should have said my right arm as I was sitting to her right on the sofa, facing her, with my left side pressed against the back of the seat, my bodyweight pinning my left arm somewhat. I, again, let that thought pass2 and just let things happen. I did not really feel the physical sensation of the arm getting lighter, but it did, eventually, slowly start to rise without me consciously moving it and easily floated around to wherever my parter moved it to after she grabbed it. And then she brought me back up.
It was not much but it was quite fun! I am very happy to be finally exploring this and I look forward to much more.



