Mindfulness in Plain English ★★★☆☆

It is very funny that one of the first things in this book is a chapter on mythbusting misconceptions around meditation which boldly states that the point of meditation is not to get psychic powers and, in fact, developing psychic powers is only something that should happen well down and the line and manifesting them as someone who is new to meditation can be dangerous!

It does, in spite of itself, give some pretty straightforward and (to me, being very new to this and so not having much real room to judge) seemingly effective guide on vipassanā meditation, though also draped in a lot of attempts at explaining the author’s understanding of Buddhist philosophy in self-help language and lofty descriptions of the supposed life-altering benefits of mindfulness that I don’t really care about.

I suppose that I will only be able to judge the real value of this book to me down the line but at the moment I think it has given me a solid start on practising shutting my brain off and not being overwhelmed by my thoughts, something I have been needing to learn.