ADHD

Caoimhe

I have a small pile of posts in various stages of being written sitting in my drafts folder and a todo list for things I want to add to this website as long as my arm on top of a pile of other, much larger todo lists for everything else I want to do. This is, frankly, a problem. I am very burnt out. Ellie dying is just the straw that broke the camel’s back; I have been trending towards this for some time. I do not know how to relax, especially when I’m by myself. I had fallen into watching television so much with Ellie I think in part because it was one of the few ways that I did allow myself to relax.

I am trying to do better with this. To take time to relax on my own time. To watch stuff, to read, to play games again. I still have that feeling gnawing on me, though. That I should be doing something. Something useful, something productive. Again, I knew this was a problem even before Ellie died. My two podcasts have been on hiatus for a long time now because I couldn’t keep up with them, but I end up filling that space with more projects, or often just sitting at my computer cycling through Discord channels constantly making sure I am reading every update on every channel with my todo open in another monitor thinking that I should be working through stuff from it. Not relaxing, not getting anything done, but a secret, third, worse thing that serves only to slowly wear away at myself.

One of the things I am trying to do now is reorient myself so that sitting at my desktop is not my default state of being as it has been for a very long time. I work from home and I organise myself based around todo lists and notes that I keep as basic text files. I broadly like having my notes like this, I have ADHD and tend to forget things quickly unless I have them somewhere and text files are simple, easy to search and portable. Though I prefer to use my desktop they are also synced to my phone if needs be.

But I just fall into these habits that are not good for me. If I don’t know what to do I go to my desktop. I open Discord. I open my todo lists. I open my RSS reader. I bounce between things rapidly trying to work through my endless ideas while feeding myself constant little updates to quiet the ADHD ants in my brain and keep going.

I am trying to break these habits and reorganising my house a bit to make my living room more of an actual living room, as a place where I spend time and organise myself even when I do not have people over. Defining my space and using it to make my life easier and more pleasant is something I am very keen on. I have a lot of decorations around my house, many of which I made myself. I keep things, as much as I can, in a series of labelled drawers, because I will never be able to find things otherwise. I have gotten a lot of complements on my giant tower of labelled drawers. Things move between them and get reorganised and relabelled pretty frequently as I adjust things to myself.

A stack of labelled plastic drawers containing everything from USB cables to bubble wrap that stretch from the floor to the ceiling.

My house is also quite small and I sought to optimise the space. I have downsized kitchen appliances, a kitchen table that folds down up to take up as much space as needed in a given moment, a sofa-bed that folds out to not take up much extra space in a narrow living room and a pull-down Murphy bed so that I can pack it up during the day and have extra space in my bedroom that is also my home office. At one point I bought a whiteboard that I intended to use for organising and mounted it on the outside of the Murphy bed cabinet, mostly because I thought that was a cool place for it. But this means I could not actually use the whiteboard when the bed was down and, quite frankly, I often do not have the spare spoons to pack away all the bedclothes and put the bed up.

I have now moved that whiteboard into my living room. Instead of rolling out of bed directly into my office chair to start my day I am going downstairs, making breakfast and eating it at my dining table (and not at my desk!), taking my meds and trying to plan things out down there rather than on my computer. I have some daily checklists on there, I have my shopping list on there and add things to it as I notice I’ve run out, I plan out my highest priority todos.

A whiteboard with some checklists and tasks drawn on it, as well as a picture of a rabbit.

This is still a work in progress and I am trying to figure out what does and doesn’t work for me. The checkboxes in that photo have already been whipped clean and rewritten somewhat. Maybe I will move away from this too and figure something else out. I still feel the pull of habit and dopamine sources pulling back to the computer constantly.

Outside of being “productive” I am also trying to get into the habit of watching TV on my actual TV again, or reading on my sofa rather than in bed (or more often, not at all). I should probably also get out of the house more too but I am pretty bad at that still (and there are a lack of third spaces around here that do not cost money to be in).

I need to slow down and recover. I hope this helps me with that. If not, we keep looking.


Caoimhe

My house is quite small and my kitchen is tiny, so when I moved in I set about optimising my space a lot. I sold my physical video games collection, most of my books, a lot of electronics and some of my small kitchen appliances. While both cupboard and usable counter space is limited in my kitchen there is a little 22cm alcove under my kitchen presses that, while not usable as part of the counter space, is handy for keeping small appliances. They do have to be quite small, though. With this in mind I went into Harvey Norman’s with a tape measure and replaced my kettle with a travel kettle and my toaster with one short enough to fit in the gap. I also got rid of my slow cooker and instead got a more squat rice cooker in its place.

Rice cookers are incredibly elegant little machines and I highly recommend this Technology Connections video on how clever the design is. And while dealing with burnout and general lack of spoons one thing that has been getting me through it has been that rice cooker. Rice, beans and Lao Gan Ma has has become a staple meal for me. They are amazing for low-spoons, ADHD-friendly cooking because as long as you put in the right amount of water you can simply set it going and walk away, not having to babysit the pot or worry about timing very much.

That said, I am usually just cooking for myself and the rice cooker I had, as much as I love it, didn’t do small batches very well, so I was generally cooking two cups of rice at a time and then having to refrigerate and reheat most of it over the course of several days to get through each batch.

The solution to this: I just got an even smaller rice cooker. Meet R1-C3.

R1-C3 on my countertop with its friend the toaster behind it.

I am not much of a Star Wars gal1 but when some friends were over last month they remarked that the new rice cooker looked like a droid and I couldn’t disagree. It is a cute, compact, little friend. My friend Lena christened it R1-C3 and R1-C3 has been very faithful so far, making me nice meal-sized batches of rice to keep me going in these times.

  1. When I feel like shit-stirring I like to say that The Last Jedi is the only good movie in the series2

  2. The original movies are fine. They’re fun. But I do think that The Last Jedi is the only great movie in the series. 


one of the most annoying feelings in ADHD is the can’t-get-started-with-anything feeling. like, your ADHD is screaming you have to do something. you can’t just rest, resting isn’t a thing. even if you are resting, it’s by doing something.

but nothing works.
you try to watch something, it’s not right. you can’t.
read? can’t read right now
play? nah none of these games seem fun
make something? ehh, you’re not feeling any of these projects right now
social media? it’s boring or worse right now, so… find something else

it’s like you’re not moving but it’s because you’re too tense to do anything, just vibrating in place


Caoimhe

I started taking ADHD medication one week ago. The path to get these has been humiliating. In the end I went to a private clinic but I have wasted so much time with a public health service that has completely eroded any trust or faith that I might have had with it.

I have known that I have had ADHD and autism for years. The more I talked to people over the year that have them the more it became obvious that their experiences matched my own, the more that I was drawn to people who had them, who were like me and shared my experiences and understood me1. The people who I love most in the world are other AuDHD trans women.

But these are disorders and come with their problems, too. Doing even the simplest things is a struggle sometimes. Taking care of myself, doing the exercises that stop my back from being in pain, keeping things clean and, of course, my job. I have so often fallen behind in work and then in a burst of stress powered through what needed to get done at the last minute. I used to stay in late all the time to get things done that should have been finished hours before. I have lied to people over and over again about work, pretending I had more done than I did, hoping to make it up afterwards. My original masters project fell through when I got caught in a downward spiral of paralysing stress and lies about making progress while continuing to stare at a blank page. Eventually I broke down crying to my supervisor after admitting I really had basically nothing. He helped me start over and my family supported me massively through writing a new thesis. Over time I have learnt how to manage things a bit better, how to recognise my limits and work around them, but I continued to struggle daily.

Loughlinstown

But I did not seek treatment for a long time. A large part of this was due the the ableism and transphobia of the “National Gender Service”, the largest gender clinic in the Republic of Ireland, located in Loughlinstown, County Dublin. I was referred to the clinic in January of 2019. At the time I was informed that I was number 200 on the waiting list. That wait, sitting so far up a list, proved intolerable. Before I was seen in Loughlinstown I started taking minoxidil to try and prevent hair loss, began laser facial hair removal, started hormone replacement therapy with a private clinic, got a deed poll and a gender recognition certificate to legally change my name and gender, and the National Gender Service lost the records of over one hundred patient referrals. The news of that last thing broke in November of 2019 but it wasn’t until April 2020 that I was sent a letter assuring me that they still had my referral and that the clinic was no longer telling people what position they were on in the waiting list.

I had, as I said, already started medically transitioning, assisted by a private clinic, but that is expensive and I still wanted to go through the public system. It would save me money and it seemed like the way it “should” be done. I hate private healthcare as a concept. Everyone should be taken care of, not just those who can pay. I was finally seen in Loughlinstown in June of 2021, over two years after my initial referral. If you are referred today it will take you over thirteen years to be seen. It was a three hours drive to Dublin, a three hour interview with a psychiatrist, and a three hour drive home. It was utterly exhausting.

I was asked about my entire life and medical history. Like many others, I was ask about sex and masturbation so that my sexuality could be scrutinised by the man interviewing me. I have heard of much worse and more invasive questioning from people. When I was not comfortable answering certain questions I was not pressed on them. I passed enough of the other unspoken tests that meant I was an acceptable, respectable trans woman. I had stability, safety and independence. I was already out to friends, family and people that I worked with. People who are struggling, who have difficulty with employment or who are afraid to socially transition are often denied medication by doctors in Loughlinstown. If your life does not line up to their expectation of stability and normalcy they reserve the right to deny you treatment until you are ready, in their eyes, to transition. For those who do not have the means to seek private treatment they may not see any alternative except a public system that can deny them anyway for not meeting the standards of a comfortable, stable environment (that is, in our society, wealth) that is seen as a perquisite to be allowed to decide what to do with your body.

Patients have stated publicly or reported to TENI that they are being denied or delayed treatment for reasons such as suspected autism, ADHD, unsatisfactorily answering overtly sexual questions or for not bringing family members into assessments which community members continue to report to us, despite public statements by the HSE to the contrary. Assessments include questions about masturbation, porn habits, sexual history, thoughts during oral sex, detailed genital descriptions of themselves and sexual partners and even racial preferences.

Lilith Ferreyra-Carroll in GCN

Trans people of course share these stories with each other. About being rejected for being unemployed, for being fearful of coming out to bigoted family, for having untreated ADHD or autism. And when we do the doctors who run the Loughlinstown clinic accuse us of being “coached” to fast-tracked sex changes. Donal O’Shea, endocrinologist in Loughlinstown, is incredibly concerned about the rise in autistic people seeking to transition. He is worried that it is linked to “visibility around Kardashian personality Caitlyn Jenner” and compares people coming to a doctor and wanting to medically transition to a patient who asks their doctor to treat their pneumonia by amputating a lung.

Paul Moran, consultant psychiatrist in Loughlinstown, is also concerned about screening for neurodiverse people and wrote an opinion piece in The Journal welcoming the findings of the Cass Report, which he consulted on, which has been criticised in a joint statement by WPATH, ASIAPATH, EPATH, PATHA, and USPATH2, which was headed by a supposedly independent pædiatrician who reportedly had previously expressed shock at medical transition practises and strongly recommended anti-transition literature to colleagues, which current Tory leader Kemi Badenoch suggested was commissioned due to “having gender-critical men and women in the UK government” and never would have existed otherwise.

Yale’s Integrity Project’s review of the report described the Cass Report as levying “unsupported assertions about gender identity, gender dysphoria, standard practices, and the safety of gender-affirming medical treatments”, as repeating “claims that have been disproved by sound evidence” and that it “misinterprets and misrepresents its own data.” But it is a wonderful document for those who wish to justify more roadblocks towards transition. Who will forever see the struggles of trans people not as a civil rights matter but as purely a medical question where doctors do not merely assist or facility their trans patients but hold power over them.

And the Loughlinstown gender clinic, originally a regional endocrinology unit that over time started to take more and more trans patients, have decided that they should hold their authority over all trans people in the Republic of Ireland. They declared themselves the “National” Gender Service without authorisation and write letters to people’s GPs to advise them not to do blood tests for trans people who are sourcing hormones from other providers.

I’m not sure where the title ‘National’ derives from [...] I do not consider at this stage that we can view this service appropriately as a ‘National’ service, as I have not received evidence to validate government or HSE recognition of this status.

Siobhán Ní Bhriain, national clinical lead for integrated care, Health Service Executive, in a 2022 letter

The ability of the men who run this clinic to gatekeep who gets hormone treatments is very important to them. They urged for years for the HSE to drop the WPATH model, which the HSE eventually did, walking back a promise from the 2020 programme for government. The WPATH 7 guidelines allowing for other models of care such as informed consent was far too liberal for Loughlinstown.

They frequently coach their language in concern for children, that they are transitioning too young and cannot make informed decisions, despite the fact that they do not treat children and there is currently no public pathway for the medical transition of minors in the Republic of Ireland at all. Paul Moran and Donal O’Shea are, in fact, currently taking legal action against the state to try and prevent children from being treated abroad either. Loughlinstown’s vision of a potential gender service for children is, according themselves, indistinguishable from conversion therapy. In a submission concerning a proposed law to ban the practice they wrote that it “will make it impossible to develop a children’s gender service in Ireland.” When they treat adults they use a system that their own model of care documents call overly complex and inefficient and co-author papers that get the mechanisms of the medication that they prescribe confused.

Loughlinstown is widely hated by the patients that attend the clinic. In research by the Transgender Equality Network Ireland 80% of respondents were dissatisfied with their care from the National Gender Service with a full 60% of them giving it the lowest possible rating. This sort of treatment erodes people’s trust in doctors and can lead to hesitancy around healthcare in general.

There are no correct guidelines, there’s no actual structure in how we’re dealt with. It means that it could be literally one person standing in your way, telling a lie or doing the wrong thing, or they might be bigoted or ignorant. So you’re completely at the mercy of maybe one person and there’s no other protections in the system. That person might be good and might help you. But then again, it’s luck. It’s complete luck and it should be standardised.

Séan, a trans man quoted in TENI’s report Trans and Non-Binary Experiences of Institutional Violence in Ireland.

Faced with this institutional gatekeeping I saw an ADHD diagnosis and treatment not as something beneficial, that could bring relief to struggles that I face every day, but as a weapon that could be used against me, to question my humanity and autonomy, to deny me even more vital treatment for my wellbeing, and that if I tried to seek an ADHD diagnosis through the public system that it would be something that would hang over my head to be abused by anyone else seeking to wield authority over me. This is another, indirect way that people are harmed by gatekeeping. I was afraid to seek treatment for one thing because I wanted another even more desperately. Eventually, though, I’d decided that I’d had enough, that I needed help with my other struggles as much as I did with transitioning, and if Loughlinstown did decide to deny me future care for this or other reasons there are alternatives. Foolishly, I decided to go through the public system again.

Mental Health Services

I went back to my GP in March of 2023 to ask to be referred for ADHD treatment. Unsurprisingly it took, after several delayed appointments, just over a year to be seen at my local mental health services. I had practised and thought about what I was going to say. I laid out my struggles, staring at blank pages telling myself to to start writing and nothing coming out, not being able to keep things clean, deadlines only getting met at the last minute through stress building up and bursting the dam of executive dysfunction. I explained all this calmly, and was met by a man telling me that I seem to be handling things well. That I met deadlines. That my job gives me flexibility.

I realised that doctors are like dogs: They don’t really understand English; they just follow tone of voice and maybe pick out a few key words. In calmly explaining my problems I was not performing the required level of patheticness to be seen as disabled. He went out to speak to a consultant and left me alone stewing in that room for a while. I realised that to be taken in any way seriously I needed to strip away the walls I normally put up around my feelings and dredge up the self-hatred and misery I feel. I needed to drag up every thought of being stupid and useless and let them out. To make myself into a sobbing mess. This is a deliberate performance, but not a dishonest one, and without it I was not being taken seriously at all. Medicine is the process of engaging in ritual self-humiliation until a doctor deigns from on high that you are pitiable enough to be granted the boon of his charity.

My tears got me a few tissues and the consultant called in, who was quick to make comments about “overdiagnosis” and how pharmacological solutions are not the best for people who don’t have severe enough trouble, before making a pointed comment about how I had brought a book3 to read in the waiting room. I guess someone who reads can’t really have ADHD, or at least not severe enough to need treatment.

Even so, I got a second appointment scheduled for a month later. For that one they wanted to be able to speak to someone who knew me as a child to corroborate on childhood signs and symptoms. This is a standard procedure for the DIVA, the Diagnostic Interview for ADHD in Adults. My experiences two decades ago apparently matter more than the actual problems I have right now. Still, I rang my mother. She was surprised that I was seeking an ADHD diagnosis4. Like many her image of ADHD was that of hyperactive boys unable to sit still and causing chaos, certainly not a description of my childhood. But after after a few conversations where I explained my struggles, and also showing her articles about how ADHD presents often differently in girls she came around a bit.

In any case, she agreed to be on the phone for the appointment. She needn’t have bothered, though, as when I returned to the clinic I was, bafflingly, told by the doctor who had seen me the first day that he had expected a psychologist to be free to see me that day to go through the DIVA but had not booked one and there was no one to do it. I was just given forms to fill out at home and drop back.

This was stressful, I had friends with me while I filled them out for moral support, but also deeply frustrating. The focus on childhood is bad enough but the questions are also sometimes confusing (what the hell does it mean to feel like you are “driven by a motor”?) and sometimes a single line would ask two different questions that have two different answers! “Did you do well in school? Were you a good student?” Yes I did well in school. I was intelligent and interested in many of my subjects. I genuinely enjoyed maths. No I was not a good student. I would ignore my teachers, talk in class if I was bored and thought I could get away with it, did homework at the last minute (often while sitting in the class that was about to start before the teacher walked in or while they were setting up). I struggled massively in university without the structure of school to make me do things and when faced with material that I did not pick up effortlessly. But when it comes to disability how well one performs academically or economically is often seen as the primary metric. Getting a person to produce the desired outputs of those systems is the goal and if someone does then they may not be seen as needing assistance no matter how much they are being ground down as an ill-fitting cog in the machine.

Several months later I am told by a doctor who I have never met before that the local mental health clinic I was going to had liaised with the adult ADHD service and they think that I have ADHD but it’s not severe enough to treat. Later I will be told by a friend who had also sought treatment that she was much more bluntly told that they are only treating people who are “crashing cars and getting arrested.” I ask the doctor in the clinic if I could see that correspondence with the adult ADHD service and she says she doesn’t know. She asks the receptionist and this is refused. I leave while trying not to show the rage and despondency I feel.

Freedom of Information

At this point I know I need to seek private care instead but I also want to see what the ADHD service actually said about me. I want everything in writing. It could also be useful to have documents to pass on to another doctor when seeking treatment privately. I decide to file a freedom of information request. Even requesting this turns out to be its own ordeal. The public clinic seems to deliberately have no contact email address. I phone them and am informed by the receptionist that all freedom of information requests must be sent, in writing, not by email, to a specific hospital that handles freedom of information requests for all Health Service Executive operations in the city. I am not given a specific person or office to address this to. After several more phone calls across a few days I finally get in contact with someone who is able to send me the FoI form5. I send it back with a simple request for documents relating to my seeking treatment for ADHD. I think that I will wait till I have these before seeking private treatment. It shouldn’t take too long; HSE is legally required by the Freedom of Information Act to respond within four weeks.

Two months later I emailed to ask (in much more polite terms) what the fuck they were doing. I will not bore you with the details of these exchanges but over the course of the following months I persisted, always patiently and politely, to ask as for updates. It would take multiple emails to get a single reply. Sometimes an email would get ignored and when I would send another one I would get a sudden phonecall in reply a few minutes later. They’re busy, they’re backed up, they were on holidays, actually this was passed along to the wrong person in the first place because they handle requests for clinics on the other side of the city.

What a waste of another few months on top of all the time I had pissed away already. At this point I think the public service is simply not going grant me my rights unless I threaten them with legal action and it’s not worth it. This has caused me enough stress as it is.

Treatment

I went to a private clinic. I paid a lot of money but I got seen quickly and was treated with some basic dignity. There was still the DIVA and the irritating focus on childhood but I was diagnosed with ADHD6—and this time I actually have that in writing—and I’ve started a trial of medications to see what works for me. So far it’s been really positive. I can direct myself and work much more easily. The house is getting cleaner. I can even relax more easily without thousands of ants biting at my brain telling me I should be doing something while not letting me actually focus on anything. I feel so much better in the last few days than I have in a while.

All it took is the destruction of my faith in doctors.

  1. And would also frequently tell me that they thought I was probably autistic too. 

  2. The World, Asia, European, Aotearoa and United States Professional Associations for Transgender Health, respectively. 

  3. The Dawn of Everything by Davids Graeber and Wengrow if you were curious. 

  4. She did say that she thought that I was probably on the autism spectrum, though. 

  5. A friend who is much more experienced with these processes has since told me that there is a place I can email a request to and they cannot demand I use a specific form, but this is what I was told at the time. 

  6. The psychologist also suggested that I might have autism. 



when i go in a room and forget what i needed i become a point and click protagonist. [water bottle?] that’s not helpful right now. [socks?] i don’t know what to do with that. [charger?] that’s not helpful right now. [scissors?] i can’t do anything with that. [water bottle?] that’s not helpful right now. [lone paperclip?] that’s not helpful right now. [water bottle?]


Caoimhe

I lost and gained people I love in 2024. The year started off well. I won a Celeste race that myself and some friends do every New Year’s. I chosted a roundup of every film I had watched in 2023 to Cohost. I don’t think that I’m going to do that again this year. I don’t have the energy for it. I’ve been dealing with back pain issues for a while that are stopping me sleeping well.

In February I replaced my memory foam mattress with a spring one and it seemed to help for a while but then the pain came back. This repeated throughout the year with me finding things that seemed to give a temporary reprieve, only for me to start waking up in pain again. It’s not as bad as it was but I am still struggling with it. I am going to try going back to a physio again. I was not happy with the last one and when he moved his practise I did not feel very motivated to find a new one, but a friend recommended their physio to me over the holidays and I’ll give it another go.

Also in February my partner moved to Copenhagen. I knew it was coming, this had been planned for a long time, but when it actually happened it hit me very hard. She visited in the summer and I flew out to Copenhagen with some our friends in October too, but I want to make an effort to see her more, even if I do find travelling very draining.

Also also in February I dropped my phone in the toilet. It’s a Fairphone and designed to be able to be taken apart easily with just a screwdriver to swap parts, so it’s not very waterproof, and the screen stopped displaying anything. Thankfully disassembling it and drying it out thoroughly brought the screen back to life, but even if it hadn’t I would have been able to replace the screen.

In March I got a fancy folding, electric bike. I have not used it quite as much as I planned, especially over the winter when it has been cold and I have been struggling with lack of energy, but it has been very handy for certain journeys that public transport doesn’t adequately cover. I also experimented a bit with being horny on main with Cohost. It has really been the only place online where I felt safe and comfortable enough to do that. Part of that is just over getting more comfortable with myself and kink stuff, but Cohost was just a friendly place for me and I was inspired by other people I followed sharing their own kinks in very cute ways. Cohost shutting down has been upsetting for a lot of reasons but this is one of them and it’s hard to get comfortable about this stuff again in other contexts.

April was a huge month in retrospect. A friend asked me out and tentatively said yes, not really sure how it was going to go and I’ve never done polyamory before. I am so glad that she did. I love her so much. Both of my partners are autistic and A.D.D. or A.D.H.D. and getting to know them and how wonderful, funny and utterly charming they are has helped me explore those parts of myself and see them as something to embrace. I’ve been learning to love myself through loving them. I am still undiagnosed but I am pretty sure.

And me being undiagnosed is not for lack of trying. Also in April was my first appointment at a local public mental health unit that I had been referred to over a year prior for an A.D.H.D. assessment. I calmly explained how much I struggle day to day and what I have to do to cope with it, which the doctor seemed to take as me managing pretty well. I realised from this conversation that doctors are basically just like dogs: They don’t really understand what you’re saying they just hear tone and maybe a few basic keywords. The health service is a paternalistic, condescending trap and you need to ritually humiliate yourself to them until they deign you worthy enough of the charity they so magnanimously bestow. I dropped the masks, let myself unravel and started sobbing in front of them.

This got me another appointment. They wanted to dig into my childhood, interview my mother. Quite frankly I don’t give a shit if I had A.D.H.D. as a child. Requiring that as part of diagnosis seems utterly pointless. I do not have a time machine with which to go back several decades to when that might matter. I am struggling now. That interview never happened, anyway. Appointments got delayed, doctors were busy. I got given a multiple choice form to fill out about my childhood again, some of which asked multiple questions as a single item which don’t necessarily have the same answer. Was I a good student and did I do well in tests? No, I was an awful student who ignored her teachers whenever I could get away with it and just read ahead in the book myself because I found that more interesting and I did will exams. I struggled massively in university when I finally hit a wall of subject matter that did not come easily to me as I had never learned how to study properly.

I of course got fucked around for another few months before being finally told I have A.D.H.D. and they are not going to treat it. I guess I’m functioning too well, though I don’t have any of the specific reasoning because the doctor who told me this was one I had never seen before and was just paraphrasing a letter that she refused to give me a copy of. I am still waiting on the results of a Freedom of Information Act request for my documents from these appointments that is almost two months overdue.

I started singling lessons in April but I failed to keep going with them. That’s far from the only thing I have failed to keep at since then. I’ve been struggling a lot as the year has worn on. I hope I can get back to the energy and spoons I seemed to have last spring again in the coming months. Going back over my diary for the year it’s a stark reminder of how much things were looking up then. April was also the last time I saw my friend Hellen. She had moved away and was around for a visit. I had a lovely time with her. I didn’t speak to her much after that and she died suddenly in August. I did not make it to the funeral, it was overseas, but some other friends did at least. Back here we had a memorial picnic for her.

Before that the summer was pretty damn good, though. Got closer to the new partner, got to see the old partner. I tried ritalin that was given to me—by a friend, not a doctor—and wow that does certainly help a lot. I wish it was possible to actually get treatment through the medical system. Oh well! I rationed them for bad days and they helped me get through a lot of shit. I also marched in a pride parade for the first time. I also met some kink people in person who were lovely.

Well. They were certainly lovely at the time. In August I learnt that one of the people I had met there had be accused of repeatedly spiking drinks at other events. Hellen died, as established, and then in September it was announced that Cohost was shutting down. I hope it doesn’t come across as callous when brought up in the same breath as my actual friend dying, but I also have grieved for that website. I was devastated. Cohost helped me a lot in this last year to embrace more parts of myself, be more open about certain things and it was also just a place that was actually fun and a bright spot in my life. I wouldn’t be posting on my own site if it wasn’t for it. It sparked creativity in a lot of people and reminded us that we can be thoughtful of how we use the internet and communicate with people. This site existing in its current form is because of Cohost.

I visited Copenhagen in October with some friends. I had a lovely time but I find travelling exhausting. I think I was a bit run down afterwards and got sick a few times. I might still be recovering from it all. My cat also got out and was missing for a few days, which didn’t help, and coming up to the Christmas holidays I had the most stressful time I’ve had in my current job. I’ve had two weeks’ holidays and I feel like it really wasn’t enough.

I did have a lovely Christmas with my newer partner, though. We had Christmas dinner with a group of other local trans people, played Mario Kart and watched Doctor Who. Ideal Christmas.

And now. I guess I still need to recover and heal. As I’m writing this my back pain is flaring up again. I need to get up and do some stretches before this year’s Celeste race this evening. We’ll see if I can keep my crown. I haven’t done much practising but I don’t think anyone else has either. It’s just a bit of fun.