one of the most annoying feelings in ADHD is the can’t-get-started-with-anything feeling. like, your ADHD is screaming you have to do something. you can’t just rest, resting isn’t a thing. even if you are resting, it’s by doing something.

but nothing works.
you try to watch something, it’s not right. you can’t.
read? can’t read right now
play? nah none of these games seem fun
make something? ehh, you’re not feeling any of these projects right now
social media? it’s boring or worse right now, so… find something else

it’s like you’re not moving but it’s because you’re too tense to do anything, just vibrating in place